hi,
maybe a bit late for a reply but here's my take on some statements:
1) dont breath out on decent (unless you need to go deeper for short period)
don't exhale on descent because if you exhale on descent you will get 'heavier', which means you will get down easier, but at the same time your lungs will get compressed earlier therefore you are much more likely to get lung squeeze at shallower depth. you won't go deeper when you exhale.
2) dont breath out on the bottom
don't exhale on the bottom, as the same applies as menioned above. plus you now have to work a lot harder on the ascent as you are now 'heavier'. you basically lose twice.
however on the accent do i breath out or not and if so how forcefully?
don't exhale on ascent. what many freedivers do, though (what connor and matrix mentioned), is to exhale gently on the last 1 or 2 meters, just below the surface. the main advantage being that you can inhale straight away when you break the surface.
on the bottom the air entering your mouth and lungs is very compressed compared to the same air at the surface.
if a scubadiver were to hold his breath at 50 m and then ascend to the surface his lungs would probably explode because the air trapped in the airways would expand. That is one of the resons why scubadivers must stop every once in a while on ascend.
that's not correct. the reason why scuba divers ascend slowly or stop is to offgas nitrogen that has saturated the tissues. this is necessary to avoid DCS (decompression sickness). if you inhale fully from a scuba tank in just 1 or 2 meters depth and then ascend without exhaling, your lungs will probably rupture already.
Nevertheless one might consider that freedivers press more air into the lungs than they normally contain (packing?) and thus may experience, on ascend, that their lungs expand and may feel the urge to breathe out before reaching the surface.
after packing your lungs will re-expand to roughly the same volume as before. there is a real danger of blacking out. the possibility of a lung over expansion injury is being debated but so far it is deemed very unlikely.
is one mole of co2 teh same as oen mole of o2?
it has been observed that co2 molecules occupy less space than o2 molecules, so eventually the longer you hold your breath the less volume you have in your lungs. some freedivers claim that they notice a drop in buoyancy at the end of a breath-hold dive.
cheers,
roland
