Just wondering if anybody here has experience going back to freediving after breaking ribs. I broke 3 ribs on my right side in a paragliding crash about 7 weeks ago. It was a bit more than just cracked bones, the x-ray showed a couple of quite jagged breaks where the ends of the breaks had separated from each other. I guess this caused some muscle tearing in the area and I guess that's why I've been doing a fair bit of grimacing over the last weeks!
Anyway I'm starting to feel a bit normal again, I can laugh at jokes without crying with pain at the same time, and I'm slowly thinking about getting back into the water. I'm curious as to any experiences anyone might have had with this... how long after the break did you get back in the water? Did you feel fully healed on dry land but find the pressures on the ribcage caused pain at depth? Any other observations or advice you might have? Obviously I will take it nice and slow and not push any pain I might feel but it would interesting to hear how others have fared.
Anyway I'm starting to feel a bit normal again, I can laugh at jokes without crying with pain at the same time, and I'm slowly thinking about getting back into the water. I'm curious as to any experiences anyone might have had with this... how long after the break did you get back in the water? Did you feel fully healed on dry land but find the pressures on the ribcage caused pain at depth? Any other observations or advice you might have? Obviously I will take it nice and slow and not push any pain I might feel but it would interesting to hear how others have fared.