Bycicle training : question

[Raph]

Hi everyone !

One week ago, I bought a home trainer to practice apnea on my bike. So far, I have been doing exercises mimicking what we do in pool training :
- 60 rpm, 30' apnea, 10 sec rest, 20 times
- 60 rpm, 50' apnea, 40 sec rest, 10 times

Do many of you practice dry apnea on bike ? What are the results ? What type of exercices are you doing and what advices could you give me ?

Sorry if this question has already been answered, I didn't find much through the search tool.

Cheers ! Raph

 

[TRITON]

I practise apnea biking on my last phase of preparation for a depth competition and if you ask me its a very good substitute for pool training as long as your primary goal isn't to improve technique, which you cannot practise without a pool.

 

[hteas]

Rumor has it that Stephane Mifsud trains regularly, and quite hare cycling. It seems to have worked for him (11:35 static world record)
I have no idea of his training regimine.

 

[Abu_Ayyoub]

Speaking about freediving stars, Guillaume Nery, who had for some time the world record in constant weight, is also training with the bike. There was a reportage on him and they said he did it daily. But in details... Of course nothing. So I think we can definitely say that it's useful!