HI,
I have a question. I am a beginner freediver and my static PB was 3:10 a while ago. I started recently training with the tables set up to a 3 min pb, and I noticed that when I'm practicing the O2 table I can easily reach my last breath hold to 2:45 min. However, when I tried today to do a static breath hold to see if my PB was still same or better I was only able to get to 2:20 struggling. I did a normal breath up for about 5 to 7 min and the last two only 60% and then one last breath. Is there a reason for this? Should I be practicing my max breath hold after I have done the O2 table or is this dangerous?
Thanks for your help![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
I have a question. I am a beginner freediver and my static PB was 3:10 a while ago. I started recently training with the tables set up to a 3 min pb, and I noticed that when I'm practicing the O2 table I can easily reach my last breath hold to 2:45 min. However, when I tried today to do a static breath hold to see if my PB was still same or better I was only able to get to 2:20 struggling. I did a normal breath up for about 5 to 7 min and the last two only 60% and then one last breath. Is there a reason for this? Should I be practicing my max breath hold after I have done the O2 table or is this dangerous?
Thanks for your help