Can't sleep after max

[maui400]

Hi guys, yesterday I did a max attempt (STA), which of course was quite a strain. I didn't have a Samba, but felt hypoxic when I came up.
As after other max attempts (DYN,DNF,STA) before, I repeatedly couldn't sleep properly last night. Actually I maybe slept for 3-4 hrs after I had a hard time to fall asleep and woke up very early.

Does anybody have an explanation for that?

 

[Herup]

Hi Maui400

Seems like Ms Mer and you are experiencing the same thing....

http://forums.deeperblue.com/beginner-freediving/94947-training-insomnia.html#post881078

I have occasionally experienced something similar, especially after long and tough FRC sessions. I´d suspect some result of vagus nerve stimulation, but its just a guess.

Best regards
Herup

 

[maui400]

Thanks Herup for referring to the other thread. I'll continue there.