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Casual training?
- Thread starterfuzz
- Start date
Thread Status: Hello
, There was no answer in this thread for more than 60 days.
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Hi Fuzz,
I think it works.
I do the same due to lack of time for formal training.
I work near to my home, and when I'm coming back do some FRC apneas walks. Also I only train at pool in FRC, and I found performance improvement.
Try al least a PB every month or every 2 weeks, and you'll know if this kind of training is helping you.
With this kind of 'really hypoxic' training, you have to take care of your nutrition, I eat a lot of antioxidants, and also Vitamins E and C in excess. In order to avoid O2 radicals to affect your immune system.
I think it works.
I do the same due to lack of time for formal training.
I work near to my home, and when I'm coming back do some FRC apneas walks. Also I only train at pool in FRC, and I found performance improvement.
Try al least a PB every month or every 2 weeks, and you'll know if this kind of training is helping you.
With this kind of 'really hypoxic' training, you have to take care of your nutrition, I eat a lot of antioxidants, and also Vitamins E and C in excess. In order to avoid O2 radicals to affect your immune system.