Monday, September 27, 2021
-
Welcome to the DeeperBlue.com Forums, the largest online community dedicated to Freediving, Scuba Diving and Spearfishing. To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to:
- Join over 44,280+ fellow diving enthusiasts from around the world on this forum
- Participate in and browse from over 516,210+ posts.
- Communicate privately with other divers from around the world.
- Post your own photos or view from 7,441+ user submitted images.
- All this and much more...
You can gain access to all this absolutely free when you register for an account, so sign up today!
Casual training?
- Thread starter fuzz
- Start date
Thread Status: Hello
, There was no answer in this thread for more than 60 days.
It can take a long time to get an up-to-date response or contact with relevant users.
It can take a long time to get an up-to-date response or contact with relevant users.
Hi Fuzz,
I think it works.
I do the same due to lack of time for formal training.
I work near to my home, and when I'm coming back do some FRC apneas walks. Also I only train at pool in FRC, and I found performance improvement.
Try al least a PB every month or every 2 weeks, and you'll know if this kind of training is helping you.
With this kind of 'really hypoxic' training, you have to take care of your nutrition, I eat a lot of antioxidants, and also Vitamins E and C in excess. In order to avoid O2 radicals to affect your immune system.
I think it works.
I do the same due to lack of time for formal training.
I work near to my home, and when I'm coming back do some FRC apneas walks. Also I only train at pool in FRC, and I found performance improvement.
Try al least a PB every month or every 2 weeks, and you'll know if this kind of training is helping you.
With this kind of 'really hypoxic' training, you have to take care of your nutrition, I eat a lot of antioxidants, and also Vitamins E and C in excess. In order to avoid O2 radicals to affect your immune system.