Hey, I was wanting to know and wondering how weight training and yoga can be combined to train. I have read in many interviews that freedivers often do both gym and yoga, with pool training. I was wondering how they accomplish that as both exercises contradict themselves. I'm assuming that they only do minimal training with weights and only strengthen those muscles required for swimming? Any tips, the goal being here to combine Yoga and weight training for swimmers?
-
Welcome to the DeeperBlue.com Forums, the largest online community dedicated to Freediving, Scuba Diving and Spearfishing. To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to:
- Join over 44,280+ fellow diving enthusiasts from around the world on this forum
- Participate in and browse from over 516,210+ posts.
- Communicate privately with other divers from around the world.
- Post your own photos or view from 7,441+ user submitted images.
- All this and much more...
You can gain access to all this absolutely free when you register for an account, so sign up today!
Combining weight training for swimming with Yoga.
- Thread starterdncdjemj
- Start date
Thread Status: Hello
, There was no answer in this thread for more than 60 days.
It can take a long time to get an up-to-date response or contact with relevant users.
It can take a long time to get an up-to-date response or contact with relevant users.