untill i was about 16 i could hold my breath for several minutes with no discomfort underwater whatsoever now im 19 and have not free dived very much atall since i was 16 and was shocked to find out that i can only hold my breath from 20 to 60 seconds now!! not only that but by the end of it before i surface or breath out my lungs seem to be having muscle contractions which i can only tollerate very uncomfortably for about 10 seconds before being forced to breath out.
how long will it take for me to get back to where i was before? i have always been fit but am fitter now than ever before.
also i know i am capable of holdign my breath for longer becasue i have been trapped under water last year, i dont know for how long really but i have never felt so relaxed despite the situation and really felt like i never had to breath again, a feeling i would liek to have again.
how long will it take for me to get back to where i was before? i have always been fit but am fitter now than ever before.
also i know i am capable of holdign my breath for longer becasue i have been trapped under water last year, i dont know for how long really but i have never felt so relaxed despite the situation and really felt like i never had to breath again, a feeling i would liek to have again.
