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Is it wrong to swallow air from contractions?
Yes, indeed. The only problem I have with this protocol, is avoiding the burp between the visual sign and the verbal OK - not sure whether the judges would accept that. Though, I think that once I already did "I ... burp ... am ... burp ... OK .... buuuuuurp" and I was not disqualified. But I am sure if I had Linda as judge, I might get some troubles with it.
Wait, I thought contractions happen because the CO2 'sensor' kicks in? Isn't that why hyperventilation delays contractions?
Anyway, I'm interested in this also because I recently reached 3 minutes static (my "normal" max is 2:30), and pretty sure still have quite a bit O2 but it's just hard to keep the air without spurting it out of my mouth. It's very hard to remain calm by then.
Does packing help? (I've never tried it)