Nice article, looking forward to some more. We need to think outside the box more often.
For sure, for me, one of the attractions of freediving relative to tank diving is freedom of movement, a major part of which is the speed with which you can get around. And you are right, if a diver has never experienced greater freedom of movement, he isn't aware of it.
A story to illustrate; Years ago I was doing a type of tank diving that required several miles a day of cruising across the bottom. Longfins had just come out and I switched from Jetfins. The difference was near miraculous. Cruising speed went up slightly, but effort went way, way down. We were in and out of the water too many times a day to measure dive time on each tank, , but it must have gone up with the lower effort. I did not miss the lack of mobility until I had a better alternative. Once experienced, I'd never go back.
A quibble: 3 knots underwater cruise is easy for a freediver in decent shape, with decent gear and technique. However to maintain that kind of cruise, the diver will be spending most of his swim on the surface. 3 knots on the surface is a lot harder, especially if the diver doesn't meet the above requirements.