After doing a month of O2/CO2 tables I suddenly started to wonder this. In my AIDA II course I was taught breathing before breath hold as 6-8s inhale 70% lung capacity, exhale double the time, repeat ~5 times and then 3 times inhale/exhale 90% lung capacity (equal times) before taking the final breath.
So far I have applied this, but taken time off from the first step as there is no time to do te full cycle in between. However, I now started consider that maybe this is not the best method. So, the question is, is there a "standard-recommended" breathing technique inbetween the breath holds while doing O2/CO2 tables?
All discussion and advice much appreciated.
So far I have applied this, but taken time off from the first step as there is no time to do te full cycle in between. However, I now started consider that maybe this is not the best method. So, the question is, is there a "standard-recommended" breathing technique inbetween the breath holds while doing O2/CO2 tables?
All discussion and advice much appreciated.