Hi guys,
I'm starting spearfishing with some friends, and would like to improve the time I can spend under water.
I realize some of it will come as I get more used to swimming in the gear, but what can I do, OUTSIDE of the water, to improve?
Do I just follow the methods in the free-diving forum section? Is it a matter of doing O2 and CO2 tables? Are they effective and how do I make a table?
I'm totally new, and I have not been able to find any courses I can take, in my area. I will stick to dry-training, till I get more used to it.
Thank you!
I'm starting spearfishing with some friends, and would like to improve the time I can spend under water.
I realize some of it will come as I get more used to swimming in the gear, but what can I do, OUTSIDE of the water, to improve?
Do I just follow the methods in the free-diving forum section? Is it a matter of doing O2 and CO2 tables? Are they effective and how do I make a table?
I'm totally new, and I have not been able to find any courses I can take, in my area. I will stick to dry-training, till I get more used to it.
Thank you!