Hi everyone! I´ve been training a lot to get to 40mt CWF and have some questions.
1. If I do 50 mts on dynamic apnea easily while training, how much depth should I expect to reach? I have not yet messured my maximum.
2. While doing O2 and Co2 tables, Is it better to push it even though I get contractions? or should I stay within times that don´t make me contract? Which is the better option?
Thank you so much in advance!
1. If I do 50 mts on dynamic apnea easily while training, how much depth should I expect to reach? I have not yet messured my maximum.
2. While doing O2 and Co2 tables, Is it better to push it even though I get contractions? or should I stay within times that don´t make me contract? Which is the better option?
Thank you so much in advance!