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dynamic apnea
- Thread startertsehos
- Start date
Thread Status: Hello
, There was no answer in this thread for more than 60 days.
It can take a long time to get an up-to-date response or contact with relevant users.
It can take a long time to get an up-to-date response or contact with relevant users.
I'm no expert, but I think it's good for working on some aspects of depth training. It's a good opportunity to work on technique (finning, keeping good body position, etc) as well as training for doing exercise while holding your breath. Of course, there are some things that dynamics won't help with, such as equalizing, but given the choice of training dynamic or nothing, do dynamic (with a buddy, of course).