I heard somewhere that there was a rule if someone dropped their arms from being in front of them they were disqualified or the spot was marked from there. I can’t remember much about it and I don’t know if it was just a particular meet’s rules or the AIDA rules. What is the AIDA rules regarding this? What about using a stroke of the arms to get started or to help get the momentum back after a turn?
Sammy

Sammy