I was wondering what is supposed to be a good standard for dynamics without fins.
Today I managed 75m (3 x 25) without fins after my weight training..
In the future I will try to be more hydrodynamic perhaps with a swimming cap, a suit, or neck weight (where can I buy them?)
I'm trying to condition my body to doing statics and dynamics tired to see if it improves my performance when relaxed.
Even tired I had some improvements.. did 5:40 static, 15 mins after heavy training.
Just need to be carefull not to overstress my body.. I've read some threads about it.
I'm also taking some anti-oxidants supplements.
I strangely find that my performance is not hugelly better when my body is relaxed.. My static PB is 6:10 in good conditions (temperature, body relaxed... ) and it's getting to 5:45 in bad conditions (water a bit cold and tired after weight training) ..
I would expect a greater difference between those trials in such different conditions of body and environment..
Is that normal?
Or maybe my PB in good conditions is already higher and I don't know..
As I haven't tried any dynamics with my body not being tired, my PB is still on 75m. I could not claim I'm capable of more if I haven't being there.
Well, let's see..
All the best to everyone!
Today I managed 75m (3 x 25) without fins after my weight training..
In the future I will try to be more hydrodynamic perhaps with a swimming cap, a suit, or neck weight (where can I buy them?)
I'm trying to condition my body to doing statics and dynamics tired to see if it improves my performance when relaxed.
Even tired I had some improvements.. did 5:40 static, 15 mins after heavy training.
Just need to be carefull not to overstress my body.. I've read some threads about it.
I'm also taking some anti-oxidants supplements.
I strangely find that my performance is not hugelly better when my body is relaxed.. My static PB is 6:10 in good conditions (temperature, body relaxed... ) and it's getting to 5:45 in bad conditions (water a bit cold and tired after weight training) ..
I would expect a greater difference between those trials in such different conditions of body and environment..
Is that normal?
Or maybe my PB in good conditions is already higher and I don't know..
As I haven't tried any dynamics with my body not being tired, my PB is still on 75m. I could not claim I'm capable of more if I haven't being there.
Well, let's see..
All the best to everyone!