I'm looking for an efficient freedive specific training method for DYN and DNF that I can do by myself in the pool and that is also quite risk free.
My problem is that I have to travel a lot for work and that my working hours are not very 9 to 5. Normally I work for 2 months, 6 day a week (if I'm lucky), for 12 hours a day, followed by a month of leave. This makes training a bit difficult when I'm at work and also it is often not possible to find a buddy. So I do a lot of dry tables whenever I feel well enough to train and I made my tables mostly hard and short so they don't take a lot of time. This resulted in a pretty good PB in STA (6:45) but a not so good PB in DYN (104) and DNF (79). Most of the times I have access to a pool of 20 to 33 meters, depending on where I am.
What are good methods to train that I can do by myself and do not take a lot of time. Preferably not more than 30 minutes time in the water and freedive specific.
My problem is that I have to travel a lot for work and that my working hours are not very 9 to 5. Normally I work for 2 months, 6 day a week (if I'm lucky), for 12 hours a day, followed by a month of leave. This makes training a bit difficult when I'm at work and also it is often not possible to find a buddy. So I do a lot of dry tables whenever I feel well enough to train and I made my tables mostly hard and short so they don't take a lot of time. This resulted in a pretty good PB in STA (6:45) but a not so good PB in DYN (104) and DNF (79). Most of the times I have access to a pool of 20 to 33 meters, depending on where I am.
What are good methods to train that I can do by myself and do not take a lot of time. Preferably not more than 30 minutes time in the water and freedive specific.