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Effects of CoQ10 and Alpha Lipoic acid on apnea performance

Thread Status: Hello , There was no answer in this thread for more than 60 days.
It can take a long time to get an up-to-date response or contact with relevant users.

Pezman

We pee deep. Ew!
Sep 24, 2002
591
72
118
Supposedly, these supplements reduce free radical production and enhance anaerobic capacity. Any truth to it and what impact, if any, on performace (esp. dynamic performance)?

Thanks
mh
 

efattah

Well-Known Member
Mar 2, 2001
3,294
487
173
My experience

I have tried them. I didn't notice anything. I do know that if you take CoQ10 without its associated 'friend' supplements you end up causing more harm than good, so be careful.


Eric Fattah
BC, Canada
 

ibilenjkij

New Member
Oct 14, 2002
1
0
0
Friend supplements?

Eric,
What are the 'friend' supplements to CoQ10? I've used regular (Jamieson) CoQ10 year ago for a couple of months as a part of my supplement mix. Eventually I stopped using it due to its high price and no apparent immediate benefits.

Cheers!
 
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