Effects of CoQ10 and Alpha Lipoic acid on apnea performance

[Pezman]

Supposedly, these supplements reduce free radical production and enhance anaerobic capacity. Any truth to it and what impact, if any, on performace (esp. dynamic performance)?

Thanks
mh

 

[efattah]

My experience

I have tried them. I didn't notice anything. I do know that if you take CoQ10 without its associated 'friend' supplements you end up causing more harm than good, so be careful.


Eric Fattah
BC, Canada

 

[ibilenjkij]

Friend supplements?

Eric,
What are the 'friend' supplements to CoQ10? I've used regular (Jamieson) CoQ10 year ago for a couple of months as a part of my supplement mix. Eventually I stopped using it due to its high price and no apparent immediate benefits.

Cheers!