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Effects of CoQ10 and Alpha Lipoic acid on apnea performance

Thread Status: Hello , There was no answer in this thread for more than 60 days.
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Pezman

Pezman

We pee deep. Ew!
Sep 24, 2002
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Supposedly, these supplements reduce free radical production and enhance anaerobic capacity. Any truth to it and what impact, if any, on performace (esp. dynamic performance)?

Thanks
mh
 
My experience

I have tried them. I didn't notice anything. I do know that if you take CoQ10 without its associated 'friend' supplements you end up causing more harm than good, so be careful.


Eric Fattah
BC, Canada
 
Friend supplements?

Eric,
What are the 'friend' supplements to CoQ10? I've used regular (Jamieson) CoQ10 year ago for a couple of months as a part of my supplement mix. Eventually I stopped using it due to its high price and no apparent immediate benefits.

Cheers!
 
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