Hi all. I am trying to get in the 6', I can do 5' any day, even 5'30'' or 5'40'' but it's a bit dificult to go over theese numbers.
Today i will try to do 6' so i spended the day before and the morning eating only alkaline stuff. And since that i am going to keep my stomach empty and drink 3L of water. What do you recomend me?
How do you guys do before a static? oh.. and do you warm up before with small breath holds?...
Thanks :hungover
Today i will try to do 6' so i spended the day before and the morning eating only alkaline stuff. And since that i am going to keep my stomach empty and drink 3L of water. What do you recomend me?
How do you guys do before a static? oh.. and do you warm up before with small breath holds?...
Thanks :hungover