Guardian Sat.: Omega 3 & Ginger Bass

[Mr. X]

The Guardian's colour supplement on Saturday had several interesting, well illustrated articles. However the text (only) is already available for some on line:

The first article was on fish oil/Omega 3
[Summary: eat more Omega 3, fish oil is really good for you]

The other article included fish recipes, including a tasty sounding Ginger Bass recipe.

[Gardeners: There was also an article on making a garden arch using live willow.]

 

[Huan]

I have used this recipe on Bass before but I added two small slices of lemon in the stomach and a little salt.
IMO bass is actually tastier and better cold than warm.
Grey and golden mullet are also fantastic cooked in this manner.