I have a polar heartmonitor watch and I highly recommend it! I got one that is water resistant to 30meters for around $100.
With this toy you can really see your heartbeat slow down when you hold your breath or put your face in water.
It's a fantastic training tool. You can use it when you do your breath up to see the most effective way to slow down your heartrate. I have been xperimenting with diffrent breathing ways. i.e. 5-1-5, 4-2-6, etc.
My next challenge, which I belive if it works it will be AMAZING! It's to track my thinking pattern when I am relaxing. In other words tracking diffrent meditation techniques. What kind of thought will slow down my heartrate the fastast? What will increase my heartrate so I know what to avoid.
It is pretty amazing to see your heart beat drop from 60% to 23% and soon as you take one breath it pops up to over 70%. Makes you think about mask pumping twice!
If you got a hundred dollar laying around somewhere, don't I wish :t, go buy a heartbeat watch. I garantee a you'll get a kick out of it!
With this toy you can really see your heartbeat slow down when you hold your breath or put your face in water.
It's a fantastic training tool. You can use it when you do your breath up to see the most effective way to slow down your heartrate. I have been xperimenting with diffrent breathing ways. i.e. 5-1-5, 4-2-6, etc.
My next challenge, which I belive if it works it will be AMAZING! It's to track my thinking pattern when I am relaxing. In other words tracking diffrent meditation techniques. What kind of thought will slow down my heartrate the fastast? What will increase my heartrate so I know what to avoid.
It is pretty amazing to see your heart beat drop from 60% to 23% and soon as you take one breath it pops up to over 70%. Makes you think about mask pumping twice!
If you got a hundred dollar laying around somewhere, don't I wish :t, go buy a heartbeat watch. I garantee a you'll get a kick out of it!
