Hello everyone!
I'm an American living in Taiwan for the moment. I've always been interested in freediving, but only recently started training (mostly because I never knew how).
From just the information I've found online and a week of training, I've increased my static apnea from about 1:30 to 4:00, and my DNF from 30m to 50m. Much gratitude to you all for your wisdom. I know I can't improve much without help.
I hope to contribute what I can, and I'm sure I'll ask for help when I need it. Thanks in advance!
Theodoric
I'm an American living in Taiwan for the moment. I've always been interested in freediving, but only recently started training (mostly because I never knew how).
From just the information I've found online and a week of training, I've increased my static apnea from about 1:30 to 4:00, and my DNF from 30m to 50m. Much gratitude to you all for your wisdom. I know I can't improve much without help.
I hope to contribute what I can, and I'm sure I'll ask for help when I need it. Thanks in advance!
Theodoric