Hello DeeperBlue,
I am returning to freediving and spearfishing after being away for about 16 years. Last year was my first season back. I was surprised at the difference time has made. I workout 4-6 times a week, spin classes 3 times a week, weights, and elliptical machines twice a week at least. I don't smoke and considered myself in decent shape for 47 years old. Then, I tried to get deeper and stay a little longer. Reality time!!! 18 feet was my best and my time sucked. Just enough to shoot a tautog and return.
So, any suggestions to a workout that will improve my time and depth. I bought something that looks like a mouthpiece to practice breath-hold time. Has anyone tried it?
Also, I was running but I have a lower back issue (lost a disc) that prevents that.
I was considering breath holding while cycling on stationary bike? It is an-aerobic performance we are after right?
Thanks for any advice.
Kevin
I am returning to freediving and spearfishing after being away for about 16 years. Last year was my first season back. I was surprised at the difference time has made. I workout 4-6 times a week, spin classes 3 times a week, weights, and elliptical machines twice a week at least. I don't smoke and considered myself in decent shape for 47 years old. Then, I tried to get deeper and stay a little longer. Reality time!!! 18 feet was my best and my time sucked. Just enough to shoot a tautog and return.
So, any suggestions to a workout that will improve my time and depth. I bought something that looks like a mouthpiece to practice breath-hold time. Has anyone tried it?
Also, I was running but I have a lower back issue (lost a disc) that prevents that.
I was considering breath holding while cycling on stationary bike? It is an-aerobic performance we are after right?
Thanks for any advice.
Kevin