hey i just started freediving and doing brethholding exercises
but now when ever i spit a loogie theres blood in it. Is this normal or is it part of freediving
thanks alot
alex
p.s. i have been in the water
but now when ever i spit a loogie theres blood in it. Is this normal or is it part of freediving
thanks alot
alex
p.s. i have been in the water