Hey everyone. I've actually been reading on DB for about.. 2 months now and i finally decided to join. It finally came to me instead of just reading, i could ask questions and stuff. Soo yeah.
here's some things that i plan on improving. =)
static dry: ~2:00
static wet: ~2:30
DNF: ~25m [horizontal, not vertical. sorry for not clarifying.]
Over the summer, i'll be working as a lifegaurd and I have the oppurtunity to practice before/after opening & closing hours.. These stats were all pre-knowledge of freediving and i just can't wait to try some of the relaxation techniques I've read about & practiced.
I'm on my schools swim team and i was wondering if that in anyway contributes? Or do i just burn up my oxygen supply with all the muscle usage?
I usually go:
deep breaths- kick - streamline - freestyle to the end of the pool - flip- breathe.. does this is anyway help?
here's some things that i plan on improving. =)
static dry: ~2:00
static wet: ~2:30
DNF: ~25m [horizontal, not vertical. sorry for not clarifying.]
Over the summer, i'll be working as a lifegaurd and I have the oppurtunity to practice before/after opening & closing hours.. These stats were all pre-knowledge of freediving and i just can't wait to try some of the relaxation techniques I've read about & practiced.
I'm on my schools swim team and i was wondering if that in anyway contributes? Or do i just burn up my oxygen supply with all the muscle usage?
I usually go:
deep breaths- kick - streamline - freestyle to the end of the pool - flip- breathe.. does this is anyway help?
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