Hey guys
I'm following a high-carb diet, mainly 80/10/10 (80% of calories from carbs, 10 from fat, 10 from protein) or 70/15/15. My energy levels have skyrocketed since switching to this diet. I now have some questions:
- How could a high-carb diet affect my freediving performance?
- How would the intake of simple sugar (fructose from fruits or grape sugar) shortly before a performance affect its outcome?
If you could answer me those questions, I'd be happy. If you could even link me some science papers and studies, I'd be more than happy! Thank you!
I'm following a high-carb diet, mainly 80/10/10 (80% of calories from carbs, 10 from fat, 10 from protein) or 70/15/15. My energy levels have skyrocketed since switching to this diet. I now have some questions:
- How could a high-carb diet affect my freediving performance?
- How would the intake of simple sugar (fructose from fruits or grape sugar) shortly before a performance affect its outcome?
If you could answer me those questions, I'd be happy. If you could even link me some science papers and studies, I'd be more than happy! Thank you!