Hi guys,
I prefer going fishing at dusk. around 18:00-21:00 in the summer are great hrs for spearing almost all species here in greece. I ve spent almost all my diving years( 20 yrs) betweem 1-10m of depth due to medical problems, although as i mentioned in previous posts now i can safely dive at 25m(with 15 secs bottom time). The key for spearfishing for me is to be silent and have great bottom times. I had an apnea course last year and the instructor had us doing statics at 15m for 2 days and the 3rd day of the course we did 25m far more easier than i could ever imagine. From that time onwards i focused on statics at depth as the most efficient and safe way to improve my abilities. When i manage to easily do 1min bottom time at a given depth, then I say that it is time to move to a depth where I have bottom time of 30 secs and i start working my way up. Providing that I am working my physical condition (cardio, walking apneas, tables etc) frequently, I have to find a way to let my mind go while I am laying down at the sea bottom in order to achieve my pb bottom times. As long as I am thinking of my watch etc, I cannot do anything good! So relaxation and concentration are key factors when doing statics at depth.
I prefer going fishing at dusk. around 18:00-21:00 in the summer are great hrs for spearing almost all species here in greece. I ve spent almost all my diving years( 20 yrs) betweem 1-10m of depth due to medical problems, although as i mentioned in previous posts now i can safely dive at 25m(with 15 secs bottom time). The key for spearfishing for me is to be silent and have great bottom times. I had an apnea course last year and the instructor had us doing statics at 15m for 2 days and the 3rd day of the course we did 25m far more easier than i could ever imagine. From that time onwards i focused on statics at depth as the most efficient and safe way to improve my abilities. When i manage to easily do 1min bottom time at a given depth, then I say that it is time to move to a depth where I have bottom time of 30 secs and i start working my way up. Providing that I am working my physical condition (cardio, walking apneas, tables etc) frequently, I have to find a way to let my mind go while I am laying down at the sea bottom in order to achieve my pb bottom times. As long as I am thinking of my watch etc, I cannot do anything good! So relaxation and concentration are key factors when doing statics at depth.