• Welcome to the DeeperBlue.com Forums, the largest online community dedicated to Freediving, Scuba Diving and Spearfishing. To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to:

    • Join over 44,280+ fellow diving enthusiasts from around the world on this forum
    • Participate in and browse from over 516,210+ posts.
    • Communicate privately with other divers from around the world.
    • Post your own photos or view from 7,441+ user submitted images.
    • All this and much more...

    You can gain access to all this absolutely free when you register for an account, so sign up today!

How much water do you drink?

Thread Status: Hello , There was no answer in this thread for more than 60 days.
It can take a long time to get an up-to-date response or contact with relevant users.
A

Absolute

Freediver
Aug 7, 2005
197
28
0
48
We all know that being superhydraded is super important in our ventrues as a freediver. So how much water do you drink? Normal days, training days, before comp, etc.
I ususally put back 2 to 3 liters a day.
 
Work days 3 to 4 liters
Training days 3 to 4 liters
Comp/Performance days 3 liters + watered down Powerade
 
all year around around 3.5l a day, competition a bit less but then some energy drinks.

Pim
 
I drink around 6 liters a day, not just plain water, but water with some lemon in it, otherwise it just runs through my system. Back in my powerlifting days, when I was on a very high protein dieet, I did drink 1 liter every hour that I was awake, so around 16 liters, but maybe that was a little bit to much. :duh Try guessing how many times I had to walk to the small room... rofl

BTW I'm twice the size of Pim, so I think it turns out pretty okay now...
 
You must log in or register to reply here.
Menu
Log in
Register
Cookies are required to use this site. You must accept them to continue using the site. Learn more…