Hi from sunny South Africa!
I am interested in any info (especially the technical & medical stuff) that will help improve my mediocre ability.
Not living close to the coast, I typically spearfish once or twice a year, to depths shallower than 20m. The main problem is that I’m not doing any dedicated training to improve, but play a little underwater hockey (2x weekly in summer). What training should I do; does anyone have a good exercise programme that would take 2-3 sessions weekly? I would greatly appreciate related info on any links to sites or references to books I could order through the ‘net?
Looking forward to hearing from you all!

I am interested in any info (especially the technical & medical stuff) that will help improve my mediocre ability.
Not living close to the coast, I typically spearfish once or twice a year, to depths shallower than 20m. The main problem is that I’m not doing any dedicated training to improve, but play a little underwater hockey (2x weekly in summer). What training should I do; does anyone have a good exercise programme that would take 2-3 sessions weekly? I would greatly appreciate related info on any links to sites or references to books I could order through the ‘net?
Looking forward to hearing from you all!