Hello!
I try to have some training for 2 moths with coach, and now faced a big progress but the risks is getting bigger as I see it.
I got quite a nice finning technique and good relaxation technique, so we worked on co2 tolerance, to make contractions comfortable...
For now 100m is a training distance but when I go further I found new alerts in my body.
Recently when I did 120 I found grey noise in my head, another time lack of strength... That means that contractions is not the wall, but I feel that grey noise in head and lack of strength (not lactic)... That is something that come right before the black... Could you comment it, what are your feelings when you coming to your 80% max?
What should be the next step in training...?
I try to have some training for 2 moths with coach, and now faced a big progress but the risks is getting bigger as I see it.
I got quite a nice finning technique and good relaxation technique, so we worked on co2 tolerance, to make contractions comfortable...
For now 100m is a training distance but when I go further I found new alerts in my body.
Recently when I did 120 I found grey noise in my head, another time lack of strength... That means that contractions is not the wall, but I feel that grey noise in head and lack of strength (not lactic)... That is something that come right before the black... Could you comment it, what are your feelings when you coming to your 80% max?
What should be the next step in training...?