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To get ripped you should reduce your body fat percentage much under what if you're out to get the toned go. One massive benefit of the simple fact Abs is you can modify your workouts around your dreams. Now if it is aim to get ripped you'll want to get to the heavier weights eventually (not right away). And so by it's purpose to get toned anyone certainly might want to moderate your workouts bit more or workout a bit less all too often. X Alpha Muscle