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I'm a newbie, take it easy on me :)

Thread Status: Hello , There was no answer in this thread for more than 60 days.
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jjhill

New Member
Jun 8, 2010
5
1
0
Hello all,

I am a long time scuba diver, and a scuba diving instructor. Recently I have been introduced to freediving. About a month ago, while at a pool for some scuba diving classes, I bumped into a competative freediver. He had formerly competed at worlds among other competitions. We got to talking and I mentioned that I was always interested in it, but hadn't really tried it despite being a scuba instructor.

Turns out, he too was looking for a training partner as he was trying to get back into shape for a competition. At any rate we hooked up and started training together. I learned how to be an effective safety, while he taught and mentored me into the freediving world. So far I am loving it, but am really unsure exactly as to why. In the few weeks we've been training I have gone from barely doing a :45 second static to pulling off a 5:00 hold. The 5 minute hold was a dry land hold at the end of an O2 table where on the final (8th) hold of the table, when I was suppose to realease at 4:00 decided to push longer and made it to 5.

So far I am having a little trouble hitting those same times when we train in the water. So far my best in water static is 4:15. I am also going through the process of learning to dive a mono-fin. I feel like a new diver all over again. Right now my dynamics suck, mainly due to poor finning technique, but hopefully that will come. I havn't yet been able to make it out to open water, for a true depth freedive yet, but hope to make that jump soon. So I guess I can't call myself a freediver just yet, but thought I would introduce myself.
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Reactions: vali
the 4:15 is a good time and yes, the monofin will change your life...
also the tehnique is very important...
what are your dynamic?
as for the CWT i must tell you that is the most beautiful, seducing and complex part of the freediving...
wellcome in our comunity!!! :):):):)
 
Thanks for the welcome. If you care to ever read more about my experiences with freediving thus far, or some of my scuba diving adventures, check me out
Posted via Mobile Device
 
Hi Justin,

I just checked out your blog, nice job!
One piece of advice,

First try to learn to be a recreational diver, learn to relax and have fun. Don't worry or push for the numbers.
When you'll get your technique right and to deeper levels of relaxation, your progression will automatically show in longer dives that still will keep on feeling easy and - most importantly fun!

When you push too hard for sheer numbers you'll encounter, create and reinforce mental barriers.

Love, Courage and Water,

Kars
 
what is your best dynamics [DYN]???

So far it is only 50 meters. I know I can do more but my main trouble right now is getting more comfortable with the monofin. As my comfort and skill grows there I'm sure I can pick up a fair bit more. That and I havn't spent as much time working on dynamics as I have statics in the pool yet.
 
Hi Justin,

I just checked out your blog, nice job!
One piece of advice,

First try to learn to be a recreational diver, learn to relax and have fun. Don't worry or push for the numbers.
When you'll get your technique right and to deeper levels of relaxation, your progression will automatically show in longer dives that still will keep on feeling easy and - most importantly fun!

When you push too hard for sheer numbers you'll encounter, create and reinforce mental barriers.

Love, Courage and Water,

Kars

Thanks for that advice. It is something I do need to learn. I am by nature a competative person and like to push my limits. I am trying as I go through this process to keep my mind in the right spot. One of the main things that helped me break through my 4 minute barrier was just liek you said, to stop obsessing about the number and try instead to be more relaxed and comfortable, figuring that if I did that the time would take care of itself. Turns out that worked, at least in part, the hold was still a mental fight but I was able to keep my calm and let the contractions wash through me rather than getting freaked out by them, which was a problem in the past.
 
Welcome from Texas! It took me years...er...decades to get back in to the pool after being a competative swimmer with burn out from 2-a-days. Now I practice apnea after a good work out. I still prefer open water and hunting as a spearo but I find your accounts of training fascinating.
 
So far it is only 50 meters. I know I can do more but my main trouble right now is getting more comfortable with the monofin. As my comfort and skill grows there I'm sure I can pick up a fair bit more. That and I havn't spent as much time working on dynamics as I have statics in the pool yet.

so the technique is the problem....
my pb in static is 3:08, but the normal for me is 2:45....farr less than you...
as for my DYN, with monofin i can do 50m with no stress
my pb with bifins is 60m...
so your problem is not the air, but the technique...soon you will do 100 :)
 
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