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Hi I was wondering how long I should do apnea tables in day and how often should I do them
But I have been doing training but I can hold my breath longer on land and relax more easily compared to in the waterYou probably want to have two to three days rest between sessions if your doing O2 or CO2 tables. Lots of great apps for Android and iPhone. I use Apnea Pro on Android. You will make gains if you do at least one session a week. Most tables are calculated as a percentage of your Max breathold. So that is the first place to start.. Check out my instagram for more info on statics.. ellem_fins
By increasing your breath hold in general. Your breath hold while diving will obviously not be as long, as your static hold, but it will still get longer as you increase your static hold. And honestly, it’s probably better if you are saying doing static holds in water isn’t as long because you have far less room for error in the water. Just work on it and practice, it’ll improve. No need for it to always match. Just focus on enjoying it rather than desperately trying to get *insert number*. if you’re miserable, you’ll usually start to mentally associate that with diving and backslide.How do I increase my breath hold underwater if i was not moving?
Hi, I am at the same boat atm. I am very comfortable doing dry statics because I have done so many of them. So you will need to train more wet to get comfortable. Its a procrss. Just increment slowly and you will find it is much easier to progress.But I have been doing training but I can hold my breath longer on land and relax more easily compared to in the water