Just out of the pool, sitting down holding your breath around 4 - 5 times a day? Just curious whether or not this affects you in anyway and also if skipping a day deters your progress. Thanks.
-
Welcome to the DeeperBlue.com Forums, the largest online community dedicated to Freediving, Scuba Diving and Spearfishing. To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to:
- Join over 44,280+ fellow diving enthusiasts from around the world on this forum
- Participate in and browse from over 516,210+ posts.
- Communicate privately with other divers from around the world.
- Post your own photos or view from 7,441+ user submitted images.
- All this and much more...
You can gain access to all this absolutely free when you register for an account, so sign up today!
Thread Status: Hello
, There was no answer in this thread for more than 60 days.
It can take a long time to get an up-to-date response or contact with relevant users.
It can take a long time to get an up-to-date response or contact with relevant users.
From personal experience, yes, it is bad. Just like in any other training, you must have some breaks. Skipping a day every now and then is only good for progress, at least in my case.
At least for me, training every day (by that I mean at least a couple of max statics per day), starts to cause all kinds of things. I'll start to loose sleep, have digestive problems, etc. which cumulates and after a week or so I'm simply pooped. Performance starts to go down, I'll start having problems in every day life due to not sleeping well enough and so on.
Now I train 3-4 days in a row max, then at least 2 days completely off. This is still more than generally recommended, I think.
Someone propably has a more scientific answer...
At least for me, training every day (by that I mean at least a couple of max statics per day), starts to cause all kinds of things. I'll start to loose sleep, have digestive problems, etc. which cumulates and after a week or so I'm simply pooped. Performance starts to go down, I'll start having problems in every day life due to not sleeping well enough and so on.
Now I train 3-4 days in a row max, then at least 2 days completely off. This is still more than generally recommended, I think.
Someone propably has a more scientific answer...
