Join me in a fitness challenge...

[island_sands]

rofl rofl
Nice work adel - I have two circuit classes today to catch up after this week's events

body pump this morning and leg blast this afternoon :crutch

back to normal schedule tomorrow!

did you see the arabic version of the Emaratalyoun? we are on the front page

 

[adolphin]

rofl rofl
I love those sticks you are holding .. you would do great leg blast using them .. rofl
Oh my God .. in order for me to catch you in the remaining days of the challenge I'm quite sure that I would look exactely this .. :crutch

 

[covert]

cracked two ribs while diving last weekend (no questions please i dont feel like lying in public ) so my training is at a bit of a no go at the moment

 

[adolphin]

cracked two ribs while diving last weekend (no questions please i dont feel like lying in public ) so my training is at a bit of a no go at the moment

Oh my God .. covert ..
Hope you are better now .. and wish you recover soon .. ouuuch! ribs is very irritating part to get cracked ! .. you just can't minimize its movements any enough .. take it easy man and be well

 

[covert]

lol yeah but im still going diving if the weather is good

 

[deep thinker]

rofl rofl You can ask me what happened Ive got no problem lying in public. Dont worry covert your secrets save with me rofl rofl

 

[covert]

:rcard :vangry :martial :ko :crutch :blackeye :naughty

Follow the story as told by the smileys

 

[deep thinker]

What mate that shark that bumped you was huge, your a lucky man rofl and besides you forgot to add the :friday smiley at the end...

 

[covert]

lol i do that after a "succesfull dive"
:friday :friday :friday

 

[Freediver81]

Covert's comment to Donna - now thats a shame ill stop practicing in sympathy

cracked two ribs while diving last weekend (no questions please i dont feel like lying in public ) so my training is at a bit of a no go at the moment

I see you took that Seriously!

I wish you and Donna a full and fast recovery!

Said

 

[Donna]

Said, thank you for your good wishes.... my recovery is going to be very slow with lots of hard work!! But, I'll be back out there, my injury won't keep me away any longer than necessary

 

[covert]

thanks for the well wishes but im a world class idiot,, if the weather was good id probably be in the water now ribs and all

 

[land shark]

Donna its called boomeritis named after the baby boomers of the 60s
they are turning 50 and 60 now and found out they have to get into shape...heheheh the party is over .
To the point you guys are not spring chickens anymore! Might I be so humble as to suggest that streching become part of your fitness quest. You will be burn some calories but It takes a little work to keep those muscels loose. If you lift weights it will help feed your muscels.

 

[covert]

completly off topic but hey folks im a first time daddy

 

[adolphin]

completly off topic but hey folks im a first time daddy

Congratulations man ! .. oh my oh my .. totally new experience haaa? ..
you will now start appreciating all what your parents have done to you .. rofl .. oh yeah .. welcome to our club dude ..