Hey all,
I am 15 years old and have recently become very interested in freediving (mostly because my family and I are going to the carribean for a couple of months this winter). Ive been doing alot of research on things such as breath holding and equalizing over the past few weeks. After hyperventilating I have managed to hold my breath for 3 minutes (before realizing that hyperventilation is a dangerous technique). Ive managed to lower my heart rate to 62 beats in a minute (after icing my face a bit). I can easily dive to the bottom of a 13ft pool without any problems in equlization and stay down relativly long. What all can I do to train myself to get better at diving, equlization, breath holding (without hyperventilation before), and lowering my heart rate? Any tips info. or suggestions would be greatly appreciated!
P.S. Anyone know how to blow real good bubble rings? I so wanna learn!
I am 15 years old and have recently become very interested in freediving (mostly because my family and I are going to the carribean for a couple of months this winter). Ive been doing alot of research on things such as breath holding and equalizing over the past few weeks. After hyperventilating I have managed to hold my breath for 3 minutes (before realizing that hyperventilation is a dangerous technique). Ive managed to lower my heart rate to 62 beats in a minute (after icing my face a bit). I can easily dive to the bottom of a 13ft pool without any problems in equlization and stay down relativly long. What all can I do to train myself to get better at diving, equlization, breath holding (without hyperventilation before), and lowering my heart rate? Any tips info. or suggestions would be greatly appreciated!
P.S. Anyone know how to blow real good bubble rings? I so wanna learn!