A quick question about lactic acid buildup in arms. I'm currious about this: Has anyone else had the feeling of lactic acid buildup in your arms - especially biceps, triceps, shoulder - when doing
a) Apneawalks
b) Doing very intense running
I'm especially curious about the running thing... Since arms are not really used a lot when running, I'm surprised that I get the distinct feeling of lactic acid buildup... I would think that oxygen could easily get to the arms, even if legs are in need... Or could it be the high CO2 that triggers a sort of dive respons when running (wich would explain the apneawalk-buildup)?
The running is very high intensity for a few minutes (max-puls or very close to)... funnily lactic does not really build up a lot in legs, about the same level as arms I'd say.
After my last fitness session running, my arms felt like they had done heavy weightlifting...
Anyone tried something like that, and/or can explain the process behind (low O2? high CO2? Diverespons?)
a) Apneawalks
b) Doing very intense running
I'm especially curious about the running thing... Since arms are not really used a lot when running, I'm surprised that I get the distinct feeling of lactic acid buildup... I would think that oxygen could easily get to the arms, even if legs are in need... Or could it be the high CO2 that triggers a sort of dive respons when running (wich would explain the apneawalk-buildup)?
The running is very high intensity for a few minutes (max-puls or very close to)... funnily lactic does not really build up a lot in legs, about the same level as arms I'd say.
After my last fitness session running, my arms felt like they had done heavy weightlifting...
Anyone tried something like that, and/or can explain the process behind (low O2? high CO2? Diverespons?)
Last edited: