I was wondering if something like this might help improve my bottom times. My wife and had a baby recently and it's not always easy to get to the pool or out on a dive. So I thought something like this might help me keep in spearfishing shape. Let me know what you think. Thanks for any advice. Here it is
With a jump rope:
10 jumps in apnea
30 jumps recovery
20 jumps in apnea
25 jumps recovery
30 jumps in apnea
20 jumps recovery
40 jumps in apnea
10 jumps recovery
50 jumps in apnea
Then go back up the ladder in reverse
10 jumps in apnea
50 recovery
20 jumps in apnea
40 recovery....
With a jump rope:
10 jumps in apnea
30 jumps recovery
20 jumps in apnea
25 jumps recovery
30 jumps in apnea
20 jumps recovery
40 jumps in apnea
10 jumps recovery
50 jumps in apnea
Then go back up the ladder in reverse
10 jumps in apnea
50 recovery
20 jumps in apnea
40 recovery....