I've just started dynamic training and am having some difficulty with lap turns in the pool.
I've tried standard swim tumble turns, but these feel very clumsy and not very efficent (not really that good with them on the surface anyway !)
Can anyone suggest any alternative techniques
thanks in advance
I've tried standard swim tumble turns, but these feel very clumsy and not very efficent (not really that good with them on the surface anyway !)
Can anyone suggest any alternative techniques
thanks in advance