Hello! Is it possible to lose your max breath hold that you gained from co2 and o2 tables? After finishing the tables i was able to hold my breath for 2 minutes. But now after 1 week of doing the co2 table all over again i can hold my breath only for 1 minute and 20 sec... It could be because i didn't slept last night? Thanks.
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losing gains
- Thread starter roei
- Start date
Thread Status: Hello
, There was no answer in this thread for more than 90 days.
It can take a long time to get an up-to-date response or contact with relevant users.
It can take a long time to get an up-to-date response or contact with relevant users.
Every day is different. You will have good days and bad days but if you keep training you will find you improve over the long run.
Thanks ! Last question: Today i've done my co2 tables on the pool but on the last set i had no air and i couldn't finish the last set... my question is if i can do the co2 table again dry? (that means twice a day)
Take 3 or 4 days off from tables. You're burning out. No sleep is an indicator. Performance loss is an indicator. Tables and max hold are extremely taxing; you need to heal up!
You can't run intervals every day and you can't do max lifting every day (without drugs); same thing.
Cheers.
You can't run intervals every day and you can't do max lifting every day (without drugs); same thing.
Cheers.