I've got a little lake about 30 minutes drive from the place I live in and it would be one of the very few dive-possibilities this year for me.
Still, it's better than 3m swimming-pool and I would like to prepare myself for some deeper dives. How should I structure the training. I though about FRC and Empty Lungs dives. Especially with Empty Lungs - how would you progress? I stretch almost daily (this includes "ball stretch", Uddiyana, some empty lung breath holds). I do empty lung dives weekly on the deep end of swimming pool (3m). How would you start empty lung dives in the lake? Should I start with 3m and let say progress 1m each session?
Also, I would like to improve and test my equalization. I use Frenzel but never had a chance to test it below 30m. Would empty lung dives be suitable for this? Is it possible to learn mouth-fill (or at least get the basics) doing empty lung dives? If so what can be done?
Any other ideas how could I train in this shallow pond? (I've got buddy of course).
Still, it's better than 3m swimming-pool and I would like to prepare myself for some deeper dives. How should I structure the training. I though about FRC and Empty Lungs dives. Especially with Empty Lungs - how would you progress? I stretch almost daily (this includes "ball stretch", Uddiyana, some empty lung breath holds). I do empty lung dives weekly on the deep end of swimming pool (3m). How would you start empty lung dives in the lake? Should I start with 3m and let say progress 1m each session?
Also, I would like to improve and test my equalization. I use Frenzel but never had a chance to test it below 30m. Would empty lung dives be suitable for this? Is it possible to learn mouth-fill (or at least get the basics) doing empty lung dives? If so what can be done?
Any other ideas how could I train in this shallow pond? (I've got buddy of course).
