Hello,
you often read or hear to not combine O2 and CO2 training or train them on the same day. I was wondering why this is, because whenever I came across above statement there isn't any explanation given.
Can anyone shine shine some "scientific" light on the question? Are there any physiologic disadvantages when setting two different training impulses the same day? Because as far as I'm concerned, I don't see why you should not do so.
In my eyes, O2 training(long dives) automatically trainsCO2 resistance as well and some training techniques like herbert's crazy table are basically an intense combination of both, but seem to bee an effective form of training at advanced levels.
Are you strictly sticking to one type of training a day and rotate your focus of the session , or rather train a mix of both like warming up with a CO2 table followed by a couple of long dives or vice versa?
(assuming you are not training with a highly structured seasonal plan but an all year round plan)
Regards
you often read or hear to not combine O2 and CO2 training or train them on the same day. I was wondering why this is, because whenever I came across above statement there isn't any explanation given.
Can anyone shine shine some "scientific" light on the question? Are there any physiologic disadvantages when setting two different training impulses the same day? Because as far as I'm concerned, I don't see why you should not do so.
In my eyes, O2 training(long dives) automatically trainsCO2 resistance as well and some training techniques like herbert's crazy table are basically an intense combination of both, but seem to bee an effective form of training at advanced levels.
Are you strictly sticking to one type of training a day and rotate your focus of the session , or rather train a mix of both like warming up with a CO2 table followed by a couple of long dives or vice versa?
(assuming you are not training with a highly structured seasonal plan but an all year round plan)
Regards