• Welcome to the DeeperBlue.com Forums, the largest online community dedicated to Freediving, Scuba Diving and Spearfishing. To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to:

    • Join over 44,280+ fellow diving enthusiasts from around the world on this forum
    • Participate in and browse from over 516,210+ posts.
    • Communicate privately with other divers from around the world.
    • Post your own photos or view from 7,441+ user submitted images.
    • All this and much more...

    You can gain access to all this absolutely free when you register for an account, so sign up today!

Monofin technique for rough-water surface swimming

Thread Status: Hello , There was no answer in this thread for more than 60 days.
It can take a long time to get an up-to-date response or contact with relevant users.

mb1

New Member
Jul 16, 2009
2
3
0
This is my first post here, and I'm not quite sure whether this is the right place to ask... please forgive me if not. Anyway, I expect freedivers to have formidable experience of open-water monofin swimming, and would be greatful for any advice.

Background:
I'm a relatively experienced recreational open-water surface swimmer. Self-learned, but with the basics from military training. I usually swim distances of 2 to 5 km (~1 to 3 mi; 1 to 3 nm) in open sea using common stereofins, also in rough waters (that's more fun ). I use various strokes depending on the conditions; crawl, combat and plain sidestroke, modified-kick breast stroke and whatever.

Now I've decided that I want a monofin for improved efficiency and speed. I could find lots of info on monofin underwater swimming technique, but nothing on non-apnea *without* snorkel.

Questions
1. Monofin surface swimming technique, and breathing in particular? I can't figure out whether there is an efficient monfin surface-swimming breathing technique without a snorkel (and I hate snorkels <g>). If there isn't, I guess I can forget about monofins and mermaids, but if there is, please tell me.

2. Usability in rough waters? Ie, ability to control breathing to take a breath during a through of a wave, and submerge during a crest. A snorkel fails badly here, at least for me - I've never figured out how to use a snorkel properly anyway.

3. Any comment on how a monofin compares to stereo fins in efficiency and seaworthiness in what I do?

4. Cold water requires adjustable footboxes for thicker neoprene booties...But monofins require close fit, I've read, and none of the more serious monfins seem to come with open heels. Any way around, or do I need multiple fins with footboxes in different sizes, or what?

5. Usability with thick wet suit (like 6mm, and double that on torso)? Does a thick wet suit make proper monofin body technique too heavy? My winter wet suit makes arm strokes impractical - in winter I'll have to swim just using my legs - but how about dolphin kick with monofin?

6. Any suggestions on which monofin? I already figured out that soft stiffness is preferable for long-distances, but what else to consider? At least it has to be rugged enough to survive a rocky shoreline at surf.

Thanks for reading this far...
 
Reactions: vali
i-ll try to answer you as best i can do
however is just my opinnion here and others may be more usseful to you
the best way to sweem with monofin is to be totally underwater, because if the body is at the surface, the legs are also and if the monofin goes out of the water he cannot provide a good speed
the problem with the snorkel...ussually i put my tongue near the oriffice in the mouthpiece, because in that case the water who enter into the snorkel cannot go directly into the respiratory ways.
for the monofin, the best way to use it is wit 3mm soks neoprene
i must tell u...as easy is to sweem underwater with monofin, as hard is to do it at the surface...
the monofin was meant to be used under water...
a little piece of advice here
if you didn't sweemed with a monofin yet, don't go to far from the shore...
humans are normally bifin kickers...you will see that having both legs tied in a singe fin is not so comfortable at the begining....if i can easely stay at the surface equiped with bifins to ease and recomfort my body, with monofin is annother story....
have a buddy with you...
as of the stiffnes....i-ll go for a medium stiffnes
my medium stiff monofin from SPECIALFINS are rather soft one than medium
NEVER HIT WITH YOUR MONOFIN THE BOTTOM OR THE ROCKY SHORES....this is a nice but very fragile piece of equipement....and expensive to
 
This might answer question 1.

[ame=http://www.youtube.com/watch?v=YylC4EIY3dg]Use the FINIS Foil Monofin to Create a Powerful and Undulating Dolphin Kick - YouTube[/ame]

cheers
Anton
 
mb1,

The solution is simple. Swim on your side, without a snorkel.

I call it shark swimming. It is easy to do with some practice and you can breathe naturally as if you were doing front crawl.

Keep one arm extended and use it to help you streamline and undulate.

I've swum great distances in this posture.

Cheers,

Pete
 
I always swim long distances on my back. I sometimes do a reverse butterfly with my arms as well (extend arms behind your head, then stroke both arms at once).

The only challenge with swimming on your back is that to get a bearing you need to find a landmark 180 degrees opposite from the direction you are heading. No problem with practice. I have swum up to 8km in day using this method. I find it more relaxing than swimming on my side, and also better in rough water.
 
Cookies are required to use this site. You must accept them to continue using the site. Learn more…