Hi all i'm keen to know what is a good stroke frequency with a monofin. I have been using my specialfins dolphin medium stiffness and found that i can only max out at about 12 strokes for a 25 pool this is fairly slow lap time as well, about 14 seconds. I am trying to make my stroke larger but i just dont know where to begin. The mind is willing but i just cant translate it to my body.
I can however make my times faster but this makes my stroke frequency bigger and the amplitude much smaller (ie i kick faster but smaller).
These are all dynamic laps as i do not have a front mounted snorkel yet.
Any help would be useful.
Thanks
PEAT
I can however make my times faster but this makes my stroke frequency bigger and the amplitude much smaller (ie i kick faster but smaller).
These are all dynamic laps as i do not have a front mounted snorkel yet.
Any help would be useful.
Thanks
PEAT
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