Hi all,
Music on my underwater mp3 player makes my training sessions a lot nicer. Now I would very much like to use it as a timing device for my CO2 DYN's, imagine recording an mp3 file called DYN4x25m50s.mp3, containing:
"Prepare for 4 laps of 25m dynamic, starting every 50 seconds.
Off in 10 seconds, .... 5 4 3 2 1 BEEP
.... (40 secs later) ....
Off in 10 seconds, .... 5 4 3 2 1 BEEP
.... etc."
and the next song in my playlist would then be DYN4x25m45s.mp3 etc.
What I need: An mp3 recording program, that allows me to copy sound samples like countdowns, beeps, spoken instructions and paste them at certain positions.
Preferably freeware, if possible running on a Mac ;-)
Just spoken instructions can be pretty boring. It would be nice to mix the training instructions with regular music. Nice to have.
Another use for it would be as a 'pacer', sounding a beep for every arm, leg or fin stroke. I don't have a coach to correct me and my strokes are irregular, so a bit like:
Prepare for 50m DNF, 3 strokes per lane in xx seconds, 5 4 3 2 1
kick ... ... arms .... legs .... arms ... legs ... arms ... TURN ..
kick ... ... arms ... etc.
I could prepare DNF sessions with 5 4 3 or 2 arm & leg strokes per 25m
Yet another great use would be STA tables...
Any suggestions what program I could use in order to achieve this?
Thanks a lot!
Music on my underwater mp3 player makes my training sessions a lot nicer. Now I would very much like to use it as a timing device for my CO2 DYN's, imagine recording an mp3 file called DYN4x25m50s.mp3, containing:
"Prepare for 4 laps of 25m dynamic, starting every 50 seconds.
Off in 10 seconds, .... 5 4 3 2 1 BEEP
.... (40 secs later) ....
Off in 10 seconds, .... 5 4 3 2 1 BEEP
.... etc."
and the next song in my playlist would then be DYN4x25m45s.mp3 etc.
What I need: An mp3 recording program, that allows me to copy sound samples like countdowns, beeps, spoken instructions and paste them at certain positions.
Preferably freeware, if possible running on a Mac ;-)
Just spoken instructions can be pretty boring. It would be nice to mix the training instructions with regular music. Nice to have.
Another use for it would be as a 'pacer', sounding a beep for every arm, leg or fin stroke. I don't have a coach to correct me and my strokes are irregular, so a bit like:
Prepare for 50m DNF, 3 strokes per lane in xx seconds, 5 4 3 2 1
kick ... ... arms .... legs .... arms ... legs ... arms ... TURN ..
kick ... ... arms ... etc.
I could prepare DNF sessions with 5 4 3 or 2 arm & leg strokes per 25m
Yet another great use would be STA tables...
Any suggestions what program I could use in order to achieve this?
Thanks a lot!