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My DYN training log

bboynaki

Well-Known Member
Jun 13, 2014
1,033
32
88
41
Friday 11/12/2021

4.0 mile run on asphalt (32.38) 1 mile splits in 8.19, 7.55, 8.04, 8.19
 

bboynaki

Well-Known Member
Jun 13, 2014
1,033
32
88
41
Sunday 11/14/2021

Stairmaster 5 * 2 minutes slow / 2 minutes fast
superset pullups/pushups/flutterkicks(4count) 3*10/20/10
 

bboynaki

Well-Known Member
Jun 13, 2014
1,033
32
88
41
Monday 11/22/2021

3.6 mile trail run in 30.53 (8:35/mile) 1.2 mile splits in 10.25, 10.14, 10.14
Shoulders and dumbbell chest press stuff, pullups/pushups 2*10

Still keeping out of the pool until my ear is fully healed. I think I am close. Good running progress otherwise.
 

bboynaki

Well-Known Member
Jun 13, 2014
1,033
32
88
41
Saturday 11/27/2021

3.6 mile trail run in 31.24 (8.43/mile)
gym: dumbbell chest/shoulders, pullups/pushups
 
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