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My DYN training log

B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Wednesday 1/26/2022

4.0 mile trail run in 33:21 (8.25/mile)
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Saturday 1/29/2022

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.41, 1.43, 1.42, 1.42, 1.44, 1.44)
2*150 departing every 5:00 (2.32, 2.36)
Cooldown 100m

Total - 1400m

3.6 mile trail run in 31.21 (8.42/mile)

First double workout in forever. I'll start doing more of these as I get better swimming.
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Friday 2/4/2022

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (all 1.41 - 1.44)
2*150 departing every 5:00 (2.32, 2.37)
Cooldown 100m

Total - 1400m

pullups/pushups 3*10/20

About the same performance as last week, a little disappointed in the lack of improvement in the 150s
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Saturday 2/5/2022

Warmup 400m
6*150 breathing every 5 departing every 4:00 (2.44, 2.43, 2.45, 2.46, 2.47, 2.46)
2*100m departing every 4:00 (1.35, 1.38)
Cooldown 100m
Total - 1600m
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Friday 2/12/2022

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.38, 1.41, 1.40, 1.40, 1.41, 1.42)
2*150 departing every 5:00 (2.31, 2.33)
Cooldown 100m

Total - 1400m

3.6 mile run in 31.46 (8:49/mile)

Double workout today, I'll try to do more of these. My swimming has been lagging due to shoulder pain possibly from the pullups/pushups. I will stop those and try to swim 1-2x during the week instead.
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Sometime during week of 2/13/2022 (not sure of exact date)
4.0 mile trail run in 33:46 (8:26/mile)
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Friday 2/19/2022

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.41, 1.39, 1.39, 1.40, 1.41, 1.41)
2*150 departing every 5:00 (2.30, 2.34)
Cooldown 100m

Total - 1400m
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Saturday 2/26/2022

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.39, 1.39, 1.41, 1.41, 1.42, 1.40)
2*150 departing every 5:00 (2.28, 2.33)
Cooldown 100m


Total - 1400m
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Sunday 2/27/2022

Warmup 400m
6*150 breathing every 5 departing every 4:00 (2.43, 2.42, 2.43, 2.43, 2.44, 2.43)
2*100m departing every 4:00 (1.34, 1.35)
Cooldown 100m

Total - 1600m
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
3/3/2022

3.6 mile trail run in 30:00 (8:20/mile)
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Tuesday 3/8/2022

4.0 mile trail run in 33.49 (8.27/mile)

3*10 pullups
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Thursday 3/10/2022

3.6 mile trail run in 30:43 (8:32/mile)
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Friday 3/11/2022

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.39, 1.40, 1.42, 1.43, 1.43, 1.43)
2*150 departing every 5:00 (2.35, 2.39)
Cooldown 100m


Total - 1400m

Skipped a week of swimming and also tired, so performance was not great.
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Wednesday 3/16/2022

4.0 mile trail run in 34:00 (8:30/mile)
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Thursday 3/17/2022

Warmup 400m
6*150 breathing every 5 departing every 4:00 (2.47, 2.45, 2.45, 2.45, 2.48, 2.50)
2*100m departing every 4:00 (1.35, 1.38)
Cooldown 100m

Total - 1600m
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Tuesday 3/22/2022

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.38, 1.41, 1.43, 1.42, 1.44, 1.46)
2*150 departing every 5:00 (2.33, 2.38)

Cooldown 100m

Total - 1400m

UGH bad news, the pool I use is closing for 2 months (ridiculous!!) . So now I need to figure out how I'm going to keep swimming. :mad:
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Wednesday 3/23/2022

4.0 mile trail run in 34.25 (8.36/mile)
pullups/pushups 3*10/20
flutter kicks 4 count 2*10

New running shoes starting today. A bit tired as well.
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Thursday 3/24/2020

4.0 mile trail run in 34.35 (8.38/mile)

Hot day to run, good for CO2 tolerance IMO.
 
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