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My DYN training log

B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Sunday 3/27/2020

4.0 mile trail run in 33.45 (8.26/mile)
gym stuff
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Thursday 3/31/2022

4.0 mile trail run in 34.32 (8.38/mile)
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Sunday 4/3/2022

4.0 mile trail run in 34.44 (8.41/mile)
pullups/pushups/flutterkicks 3*10/20/10

One of my worst times in a while, need to figure out what is going on. Likely due to lack of sleep/working too much.
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Thursday 4/7/2022

3.6 mile trail run in 30.54 (8.35/mile) 1.2 mile splits in 10.02, 10.25, 10.26
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Saturday 4/9/2022

4.0 mile trail run in 34.47 (8.42/mile)
pullups, pushups, shrugs

Starting to feel pain in my left hip flexor, probably a strain from flutter kicks last time.
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Tuesday 4/12/2022

4.0 mile trail run in 34.00 (8:30/mile)
superset pullups/pushups 2*15/20

I was trying to take smaller steps and go slower up sharp hills so I don't worsen my hip. No sharp pain, just dull pain/soreness but when I stopped running it cramped up. So I will probably take a week off from running.
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Thursday 4/14/2022

3 mile trail walk (fast pace, 45 minutes)
pullups/pushups 15/30, 15/30, 10/20
shrugs

Trying to do some rehab walking for my hip flexor until I can run again.
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Sunday 4/17/2022

~4 mile run/walk on a hiking trail (about 350 ft elevation gain) in 1:02 (1 hour 2 minutes)

Doing non-running stuff again, hip feels much better.
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Thursday 4/21/2022

4.0 mile trail run in 34:00 (8:30/mile)
pullups/pushups 2*12/24, 1*10/20

No progress on my hip, so looks like I will be doing much more hiking stuff like in my last entry. I will probably start some open water swimming next week as well.
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Saturday 4/23/2022

~4 mile run/walk on a hiking trail (same one as before) in ~56 minutes
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Thursday 4/28/2022

~4 mile run/walk on a hiking trail (same one as before) in ~52 minutes

Was able to run most of this, looking to improve and break 50 minutes next time
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Saturday 4/30/2022

open water swimming exercises

~1400m in 33 minutes
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Thursday 5/5/2022

~4 mile run/walk on a hiking trail (same one as before) in 53:30

Took a 2:00 call during, so my time was likely faster than last time. Ran almost the entire time, moreso than before so good improvement. However, feeling some knee pain in my right knee so I need to limit this to 1x/week.
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Saturday 5/7/2022

open water swimming exercises

~1400m in 32:30 minutes

Slightly faster than last weekend. Should be back in the pool again end of the week for my regular interval training.
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Friday 5/13/2022

~4 mile run/walk on a hiking trail (same one as before) in ~52:30
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Sunday 5/15/2022

stair master intervals (5 * 2 min slow / 2 min fast)
Slow at 60 steps per min, fast at 90
pullups pushups 12/25, 10/20, 10/20

The pool closure has been extended, what a joke!!!
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Thursday 5/20/2022

~4 mile run/walk on a hiking trail (same one as before) in ~51:30 (new record)
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Friday 5/27/2022

4.0 mile trail run in 34:47 (8:42/mile)
pullups/pushups 2*12/25

Tried running today, hip is still not 100% for running and my right knee has some minor muscular discomfort that I've been taking care of. Will be back swimming starting tomorrow.
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Sunday 5/29/2022

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.46, 1.48, 1.51, 1.55, 1.54, 1.54)
2*150 departing every 5:00 (2.49, 2.55)

Cooldown 100m
Total - 1400m

Back in the pool but it's struggle city!
 
B

bboynaki

Well-Known Member
Jun 13, 2014
1,112
32
88
42
Tuesday 5/31/2022

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.46, 1.47, 1.49, 1.50, 1.53, 1.55)
2*150 departing every 5:00 (2.44, 2.48)

Cooldown 100m
Total - 1400m

Should make progress pretty quickly now, but it's still struggle city. I'm trying to swim as much as possible.
 
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