• Welcome to the DeeperBlue.com Forums, the largest online community dedicated to Freediving, Scuba Diving and Spearfishing. To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to:

    • Join over 44,280+ fellow diving enthusiasts from around the world on this forum
    • Participate in and browse from over 516,210+ posts.
    • Communicate privately with other divers from around the world.
    • Post your own photos or view from 7,441+ user submitted images.
    • All this and much more...

    You can gain access to all this absolutely free when you register for an account, so sign up today!

My DYN training log

Friday 1/17/2020

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.51, 1.50, 1.49, 1.50, 1.50, 1.48)
2*150 departing every 5:00 (2.39, 2.43)
Cooldown 100m

Total - 1400m
 
Saturday 1/18/2020

Warmup 400m
4 * 150(5)/100(3)/50 departing every 8:00 (150 in 3:02/3:00/3:02/3:06, 100 in 1:51/1:49/1:47/1:47, 50 in 0:48-0:49)
Cooldown 100m

Total - 1700m
 
Friday 1/24/2020

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.48, 1.49, 1.49, 1.48, 1.49, 1.50)
2*150 departing every 5:00 (2.35, 2.41)
Cooldown 100m

Total - 1400m

3.4 mile trail run in 28:52 (~8:29/mile)
 
Saturday 1/25/2020

Warmup 400m
6*150 breathing every 5 (3.02, 3.00, 3.03, 3.00, 3.02, 3.00)
2*100 departing every 4:00 (1.39, 1.42)
Cooldown 100m

Total - 1600m

Used new swim shorts today, very very bad. Heavy, absorbent, loose, and parachuting. Going to try some jammers.
 
Sunday 1/26/2020

Warmup 400m
6 * 100m sprints departing every 4:00 (1.36, 1.35, 1.37, 1.36, 1.36, 1.37)
Cooldown 100m

Total - 1100m

3.6 mile trail run in 30:53 (8:35/mile) -- 1.2 mile splits were 10:17, 10:16, 10:20

Using my new Speedo jammers so a bit of a "cheat day" today since they have much less resistance than shorts. I'll be using these from now on, so I will need to rebaseline all my workouts.
 
Friday 1/31/2020

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.42, 1.44, 1.44, 1.45, 1.45, 1.45)
2*150 departing every 5:00 (2.32, 2.33)
Cooldown 100m

Total - 1400m
 
Saturday 2/1/2020

Warmup 400m
5 * 150(5)/100(3)/50 departing every 8:00 (150 in 2:51/2:53/2:52/2:52/2:50, 100 in 1:44/1:41/1:40/1:40/1:40, 50 in 0:44)
Cooldown 100m

Total - 2000m

Swimming a lot faster (and easier) now with Speedos, so I need to increase the distance by about 200-300m on each of my workouts.
 
Sunday 02/02/2020 <--- palindrome o_O

Warmup 400m

100 - 150 - 200 - 250 - 200 - 150 - 100 breathing 3/5/7/7/5/3 departing every 3/4/5/6/5/4/3 minutes (1:50, 2:54, 3:55, 4:55, 3:55, 2:53, 1:45) (1150)

Sprints (450)
2*100 @ 4:00 (1:31, 1:34)
2*75 @ 3:00 (1:09, 1:08)
2*50 @ 2:00 (0:42, 0:42)

Cooldown 100m

Total - 2100m

Lots of personal bests today, but that's because I'm using speedos. I'll give it a few months before I start logging records. Also looking to stop running and increase my swimming.
 
Friday 2/7/2020

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.47, 1.44, 1.44, 1.43, 1.43, 1.43)
2*150 departing every 5:00 (2.27, 2.32)
Cooldown 100m

Total - 1400m

Getting over a cold, swam pretty fast without pushing too hard
 
Friday 2/14/2020 Happy valentine's day!! :love:

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.49, 1.45, 1.45, 1.45, 1.44, 1.44)
2*150 departing every 5:00 (2.30, 2.34)
Cooldown 100m

Total - 1400m

First day back after a really bad cold, sinus still hurt a little
 
Last edited:
Saturday 2/15/2020

Warmup 400m
4 * 150(5)/100(3)/50 departing every 8:00 (150 in 2:49/2:49/2:51/2:47, 100 in 1:40/1:40/1:39/1:39, 50 in 0:42/0:44/0:44/0:43)
Cooldown 100m

Total - 1700m
 
Sunday 2/16/2020

Warmup 400m
6 * 100m sprints departing every 4:00 (1.35, 1.32, 1.35, 1.35, 1.36, 1.38)
Cooldown 100m

Total - 1100m
 
Friday 2/21/2020

Warmup 400m
7*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.42, 1.42, 1.42, 1.42, 1.44, 1.43, 1.44)
2*150 departing every 5:00 (2.30, 2.34)
Cooldown 100m

Total - 1500m
 
Sunday 2/23/2020

Warmup 400m
5 * 150(5)/100(3)/50 departing every 8:00 (150 in 2:53/2:48/2:50/2:51/2:52, 100 in 1:44/1:41/1:39/1:40/1:41, 50 in 0:43/0:44/0:44/0:45/0:45)
Cooldown 100m

Total - 2000m

Low energy today, sprints were a bit slower than usual
 
Friday 2/28/2020

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.49, 1.44, 1.43, 1.42, 1.42, 1.43)
3*150 departing every 5:00 (2.31, 2.34, 2.37)
Cooldown 100m

Total - 1550m
 
Saturday 2/29/2020 Happy Leap Day!! :asshat:

Warmup 400m
4 * 150(5)/100(3)/50 departing every 8:00 (150 in 2:51/2:51/2:52/2:51/2:55, 100 in 1:42/1:39/1:39/1:41, 50 in 0:44/0:44/0:43/0:44)
Cooldown 100m

Total - 1700m
 
Sunday 3/1/2020

3.6 mile trail run in 31:04 (8:38/mile) 1.2 mile splits were 10.15/10.21/10.28
 
Friday 3/6/2020

Warmup 400m
6*150 breathing every 5 (2.53, 2.50, 2.50, 2.47, 2.49, 2.48)
3*100 departing every 4:00 (1.33, 1.35, 1.35)
Cooldown 100m

Total - 1700m
 
Saturday 3/7/2020

Warmup 400m
6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.52, 1.46, 1.45, 1.47, 1.48, 1.47)
2*150 departing every 5:00 (2.36, 2.36)
Cooldown 100m

Total - 1400m

No energy today, swam much slower than usual
 
Sunday 3/8/2020


Warmup 400m
4 * 150(5)/100(3)/50 departing every 8:00 (150 in 2:56/2:53/2:53/2:52, 100 in 1:44/1:41/1:42/1:42, 50 in 0:44/0:44/0:44/0:43)
Cooldown 100m

Total - 1700m

Not feeling great today either, slow 150s and 100s
 
DeeperBlue.com - The Worlds Largest Community Dedicated To Freediving, Scuba Diving and Spearfishing

ABOUT US

ISSN 1469-865X | Copyright © 1996 - 2024 deeperblue.net limited.

DeeperBlue.com is the World's Largest Community dedicated to Freediving, Scuba Diving, Ocean Advocacy and Diving Travel.

We've been dedicated to bringing you the freshest news, features and discussions from around the underwater world since 1996.

ADVERT