My training. Will it work?

[Recreational_spearo]

4th MONTH

-- Day 24 ---

RV DRY STATIC ( 35", 44", 44", 45")

then 30 minutes running and weight training

--- Day 25 --

RV DRY STATIC (51", 51", 58", 52", 56", 1'02")

--- Day 26 --

Nothing

 

[Recreational_spearo]

4 th MONTH

--- Day 27 --

From now on i'm going to do DELAY TRAINING (GO-STOP-GO) in every session, in order to mimic spearfishing dives.

The goal of this training is to be fit enough to have long bottom time at least at 25-30 meters, next may/june.

!!!! Any suggestions are welcome !!!

POOL

STA+25DYN
2x slow 25DYN
8x25DYN+stop until 1'15"+25".
6x50DYN @2'30"

tot UW 775 mt

--- Day 28 ---

RV DRY STATIC (34", 45", 40", 41")

 

[Recreational_spearo]

5th MONTH

--- Day 1 --

Nothing

--- Day 2 ---

3xAPNEA WALK with full lunfs, seated until 1st contraction

1st contr. 1'46" --- 1'55" ---- 2'03"
end 2'26" --- 2'57" ---- 3'09"

--- Day 3 ---

STA+50DYN (about 2'30")
series of GO-STO-GO
1x25DYN, stop until 1'00", 25DYN
6x25DYN, stop until 1'20", 25DYN
2x25DYN, stop until 1'30", 25DYN
1x25DYN, stop until 1'40", 25DYN
1x75DYN
1x40FRC
Tot UW 600 mt.